Best Whey Protein Smoothie Recipes

Utilizing Whey protein isolates or concentrates for weight gain is no secret. Whey protein is consumed throughout the sports industry by boxers, football players, weight lifters, and even professional golfers due to whey’s innate ability to kick start muscle recovery faster than any other protein form.

The best way to use whey isolate or concentrate for weight gain is to add it to your favorite recipes or smoothies. There are some healthy and tasty whey protein smoothie recipes  

out there that you can try!

Here are just a few of the most popular whey protein smoothie recipes:

The Basic Protein Shake

A classic calorie-packed protein smoothie that athletes benefit from all year round. It’s easy to make and has ingredients that almost everyone has readily available in the kitchen.

1. Start with a cup of frozen fruit. Bananas are tremendous or try mixed berries if you prefer.
2. Add your whey isolate.
3. Add ⅓ to ½ of a cup of your choice of milk or fruit juice.
4. Blend, pour, and serve.

The Very Berry Shake

The very berry shake is a fantastic option full of healthy fats, fiber, protein, and probiotics. This shake is great for any time of day and gives you quite an energy boost!

1. Add 12 oz water, 1 cup spinach, 2 cups frozen mixed berries, ½ cup plain low-fat yogurt, 1 tbsp walnuts, and 1 tbsp ground flaxseed.
2. Add your whey isolate.
3. Blend, serve, and enjoy!

Apple Pie Shake

It tastes just like a slice of apple pie, but without the high-calorie count. Along with the fantastic taste, the apple pie shake is loaded with 58 grams of protein! You can even leave the skin on the apple for extra phytonutrients.

1. Add 12 oz water, or your choice of milk or yogurt, 1 whole apple (core removed and sliced into wedges), 1 cup of spinach, 2 tbsp of almonds, and ¼ cup of uncooked oats.
2. Add your whey concentrate
3. Blend, adding ice as needed.
4. Add cinnamon to taste.
5. Serve and enjoy.

The Strawberry Banana Shake

With a flaxseed twist on the classic protein shake, this strawberry banana favorite will provide you with extra fiber and omega-three fats, which are great for heart health. As a bonus, this shake is delicious!

1. Add 12 oz water, or your choice of milk or yogurt,1 banana, 1 cup of frozen strawberries, 1 cup of spinach, 2 tbsp of ground flax.
2. Add your whey concentrate.
3. Blend, serve, and enjoy!

Amazing Chocolate Covered Cherry Shake

Cherries and dark chocolate contain antioxidant properties. Tart cherry juice is a secret used by many athletes looking for a recovery edge to help relieve soreness after a workout.

1. Add 12 oz water, or your choice of milk or yogurt, 2 cups of sweet dark cherries, pits removed, 1 cups of spinach, 1 tbsp of walnuts, 1 tbsp ground flax, 2 tbsp cacao nibs, or dark cocoa powder.
2. Add your whey concentrate.
3. Blend, serve, and enjoy!