Are you wondering why coconut oil is marked as one of the superfoods in Pakistan?
Coconut oil has a unique mixture of fatty acids that brings various positive effects to our health. From boosting fats loss and circulating blood to keeping consistent heart health and brain energetic, coconut oil is rich in health benefits.
Let us see what other benefits of coconut oil are there.
1. Coconut oil contains healthy fatty acids
Unflavoured coconut oil contains fatty acids that burn body fat. While burning fat, coconut oil is able to boost energy in our bodies and encourage an active state of mind. In addition, coconut oil is good for blood circulation, which ultimately reduces heart diseases.
2. Coconut oil has antimicrobial effects
Coconut oil contains 50% of fatty acids that are the production of Lauric acid. When our body digests Lauric acid, it forms monolaurin. Monolaurin is best for killing harmful pathogens such as viruses, fungi, bacteria, etc. These harmful pathogens can cause staph infection. Luckily, coconut oil is able to fight such dangerous germs as well as other yeast Candida Albicans.
3. Coconut oil reduces hunger
A person’s appetite (hunger) can be controlled if he/she eats coconut oil. Once coconut oil controls hunger, the chances of becoming slim and smart are high. This is because our body metabolizes fats when we eat coconut oil.
4. Coconut oil reduces seizures
Today, researchers are suggesting a ketogenic diet in which coconut oil plays a major role in reducing the seizures rate, especially in children. This diet is able to reduce carbs consumption and increase fats intake in order to bring healthful benefits to our liver.
Precisely, coconut oil increases blood concentration to reduce seizures with epilepsy, children in particular.
5. Coconut oil raises HDL (good) cholesterol
Coconut oil holds saturated fats that grow HDL (good) cholesterol stages in our bodies. It also helps in turning LDL (bad) cholesterol into a less hurtful form. By growing HDL, coconut oil boosts heart health in patients especially the ones who are suffering from coronary artery disease.
6. Coconut oil prevents skin, hair, and teeth damages
Eating coconut oil can help improve the health and appearance of our skin, hair, and teeth. The oil is the best moisturizer for dry skin whether consumed internally or applied externally. In addition, it also reduces eczema symptoms.
For hair, coconut oil works as a weak sunscreen, which can block up to 20% ultraviolet (UV) rays from the sun.
Besides this, you can use a mouth washer supplemented with coconut oil to kill dangerous bacteria residing in the mouth. Using such a mouth washer can reduce bad breaths; improve dental health and much more.
7. Coconut oil reduces damaging abdominal fat
Belly fat, or visceral fat, accumulates in the abdominal cavity and around the organs. Coconut oil appears to be particularly effective in reducing belly fat. Belly fat is the most damaging type that has been linked to many chronic diseases.
In addition, waist circumference is a simple and accurate marker of the amount of fat in the abdominal cavity.
In a year, a person with abdominal obesity can take two tablespoons of coconut oil per day and can observe significant reductions in both body mass index (BMI) and waist circumference.
Coconut oil is still high in calories, so use it as a restraint.
The bottom line
Eating coconut oil has emerging benefits for your health. In order to get the most out of it, choose the best coconut oil in Pakistan, which you find the most organic, virgin refined version of it.