Are you brand new to the practice of yoga?
If yes, then you might be feeling a bit overwhelmed by the endless yoga poses and their odd and not so easy to pronounce names. Relax.
Mentioned below are the topmost yoga poses for beginners that will help you build not just strength, but also the confidence required to start your yoga journey as a beginner.
Top 10 Yoga Poses For Beginners
Mountain Pose [Tadasana]
Tadasana is the base of all yoga poses. The word Tada means mountain, that is where the Sanskrit name of the pose comes from. It teaches you to stand with majestic steadiness similar to a mountain. This pose involves a major group of muscles and also helps in improving your focus and concentration. Tadasana might seem very easy to perform but a lot is going on.
Tree Pose [Vrksasana]
This pose replicates the steady stance of a tree. It is a great standing pose for beginners that teaches you to work on gaining mental focus and clarity. Tree pose also makes you learn the art to breathe while standing and balancing your body on one foot.
Triangle Pose [Trikonasana]
As a beginner, if you are looking for a standing posture to open up and strengthen the legs, stretch the sides of the waist, and tone your entire body, then Triangle pose is best suited for you. It is the most essential standing pose in various styles of yoga.
Warrior I [Virabhadrasana I]
The warrior pose is an essential pose for building stamina and strength in your yoga practice as a beginner. It stretches the thighs and hips while strengthening your core and entire lower body. Additionally, the warrior pose helps you in building self-confidence.
Downward Facing Dog [Adho Mukha Svanasana]
Adho Mukha Svanasana is one of the most popular yoga stretches for beginners and is taught in almost every yoga class. It is the first pose that you get to learn as you get started with your yoga practice. It helps in stretching and strengthening your overall body. Also, it acts as not just a transitional pose but also a resting pose.
Child Pose [Balasana]
Balasana is a gentle resting pose that takes you back to your childhood days. It is known to stretch the thighs and hips while calming the mind and relieving stress.
The Child pose is an excellent pose not just for beginners, but for practitioners of all levels.
Bridge Pose [Setubandhasana]
Bridge pose is a great beginners’ backbend that stretches and strengthens the entire back body. It is the perfect pose to bridge the gap between the mind and body.
Seated Forward Fold [Paschimottanasana]
Apart from adding a backbend in your yoga practice, it is also quite important to incorporate a forward bend. Seated forward bend is the best forward bend for beginners as it helps in opening up the body and teaches you to breathe through challenging positions. It also stretches your lower back, spine, and hamstrings.
Read More – What To Expect At Your First Yoga Retreat
Upward Facing Dog [Urdhva Mukha Svanasana]
Upward facing dog or Urdhva Mukha Svanasana is usually practiced with Downward facing dog in a yoga sequence. It is an intense pose that awakens the upper body and stretches your chest and abdomen.
Corpse Pose [Savasana]
No yoga session is complete without a final relaxation pose, right? Savasana is there to save the day. Also known as the Corpse pose, Savasana is the perfect asana to attain inner peace and relaxation. Although it might look easy, Savasana is one of the most difficult yoga asanas to perform as it demands you to focus on not just the surroundings but also your inner self.