Crucial Vitamins and Minerals that Hair Supplements Should Contain for Hair Growth

Hair fall is a common problem these days and anyone, irrespective of gender, race, or age, can experience it. Although it can be a congenital problem, many doctors believe that it happens due to a deficiency of vitamins and minerals.

Hair fall can be the reason for depression and lack of confidence as it not only enhances the appearance but makes a person look young. If you have started experiencing hair fall, you can visit a hair fall expert to get a suggestion regarding the right product to maximize your hair growth.

Most products that enhance hair growth contain vitamins and minerals. So let’s talk about the importance of vitamins for hair growth but also about the types that can enhance it.

Importance of Vitamins for Hair Growth

Vitamins are crucial for hair growth as they provide strength to the hair follicles. As a result, each of the hair strands becomes strong right from the roots. Vitamins take part in boosting the turnover of the cells that speeds up hair growth. Moreover, the right vitamin supplements for hair can control other abnormalities, like split ends, dryness, roughness in hair, and dullness.

However, you must always maintain basic hygiene as it can affect your hair health. Exposure to pollution, poor hair hygiene, irregular usage of hair care products, and excessive work stress can drastically increase hair fall. You should also avoid applying hair colors of inferior quality as they might have harmful chemical colorants.

Best Vitamins and Minerals for Hair Growth

Whether you visit a hair fall expert or purchase a hair supplement on your own, you should check for the additions of certain vitamins. Find out about them here.

Vitamin A

Vitamin A is essential for the human body as it promotes cell growth. Given that hair cells need the least time to grow, any hair supplement you buy should have a certain percentage of vitamin A in it. Being one of the essential hair vitamins, it helps to produce sebum that makes the hair soft and naturally oily.

In case you have a deficiency of vitamin A, hair fall can be a regular occurrence. Moreover, you can even develop baldness over time. If you consult a dermatologist, you might be asked about your daily diet and also suggest some supplements in case you have a deficiency.

Vitamin C

The hair needs vitamin C to avoid root damage and erosion. It also reduces the stress on hair cells. And it is only due to this reason that a lot of hair supplements contain some vitamin C. Plus, considering the fact that this vitamin is easily available, you can make home remedies as well as consume supplements.

However, if your hair does not get the required amount of vitamin C, the collagen formation decreases, leading to heavy hair loss. Apart from using hair supplements rich in vitamin C, you need to change your diet and increase your intake.

Biotin

The other name of Biotin is Vitamin H, and it plays a key role in enhancing the health of human hair, nail, and skin. There are several Biotin supplements available in the market. However, you must consult an expert before buying any such drug.

Dietary changes can also help you control the hair fall and retain the lustre. Prolonged usage of Biotin-rich hair supplements can improve hair strength and smoothness. So, people with problems with premature baldness need to work on their Biotin intake right away, it can lead to new hair growth.

Vitamin B

Hair supplements, with Vitamin B family, are easily available in the market and are known to be very effective against weak follicles and premature baldness. The most effective Vitamin B hair supplements should ideally have ingredients, like, Thiamine, Niacin, Riboflavin, and Folic acid are present in it.

Dermatologists and other hair experts suggest Vitamin B-based hair supplements for people who suffer from excessive hair loss.

Vitamin D

People with a deficiency of Vitamin D can experience hair fall issues and need to either apply such natural cosmetic products or orally intake supplements on a regular basis. Besides, the best way to improve the level of Vitamin D in your body is by taking multivitamin supplements, though after consulting with a doctor.

Vitamin E

Vitamin E has similar positive effects on hair as Vitamin C. So if you want to ensure good hair growth, you can buy a hair product with a high percentage of Vitamin  E. Multivitamin tablets can also help you boost up Vitamin E in your body.

Zinc

If you are depressed about hair dullness, use a hair product that has zinc. This mineral is efficient in boosting immunity towards various skin problems, like psoriasis and dermatitis. And not only that, it ensures hair growth, especially in teenagers and young adults of 20 to 30 years of age.

Iron

Hair health depends largely on iron. Nearly every hair product contains minerals. So, if you have iron deficiency, make sure to consume supplements as you might experience several abnormalities otherwise.

The best way to address iron deficiency is following a diet that has food rich in iron.

Protein

Protein is the building block of the body and even the hair strands are made up of it. Many hair supplements have a huge percentage of synthetic protein to nourish the hair follicles and ensure root strengthening. A protein-rich diet can help you to maintain proper hair health naturally.

Final Words

If you are planning to buy hair products or supplements to deal with hair loss, check the vitamin and mineral content. And besides, consulting an expert is the best way to ensure rapid hair growth.

The best part about dealing with fair fall issues is that once you have consulted a doctor, you will get any products and supplements you need in the market. All you need is the right knowledge about vitamins and how effective they are.

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