Fluoride – All you need to know about its impact on human health

Fluoride! It strengthens your teeth and reduces the risk of cavities. Naturally, this mineral can be found in foods, water, air, rocks, and soil. But if consumed in excess amounts, it adversely affects your body. Do you know if you are consuming groundwater, the chances of consuming more fluoride increase and thus the associated risks? Here you will know all about it- how you consume it and how it impacts your health.

How do you consume fluoride? 

Though you can find it naturally in the environment, it is also added artificially to public drinking water supplies. But why is it added? Tooth decay is a common problem witnessed among children. To reduce its incidence, fluoride is added to water artificially in the areas where it is found in low amounts naturally in the water.

But excessive exposure to it results in dental or skeletal fluorosis. It usually happens in warm climatic areas where water with high-fluoride amounts is used in the irrigation of crops and food preparation. Water consumption is also higher in these areas, so if you are not using a fluoride water filter, you end up drinking water with a higher concentration of this mineral. Along with the various foods, you can also find traces of it in toothpaste. Moreover, it is naturally found in coffee and brewed black tea, as the plants absorb it from the soil. You can also find it in oatmeal, raisins, potatoes, and shellfish shells and muscles.

Doesn’t matter in which form you are consuming it; excessive consumption results in bone deformities, crippling skeletal fluorosis, calcification of ligaments and tendons, and even dental fluorosis. Wondering if it is difficult to consume or irrigate crops with fluoride-free water? No! You just need to have fluoride removal filter at your place.

Fluoride Filters

Removing fluoride from your drinking, bathing, or other water point areas is no tougher with filter fluoride. Use a reverse osmosis filtration system to have great tasting and fresh water that is always in your easy reach. This easy-to-maintain filtration system is safe and cost-effective. Get it installed under the sink or countertop; it is easy to install and positively effective.

Not only for drinking water, but you can also have fluoride-free water even in your shower area and clean water while on the go or in the office with the portable filter. Get the best-quality water filter for fluoride that comes in several styles to give you clean and healthy water free from any chemicals.

Risks Associated with Fluoride Intake

Fluoride is found naturally, but if it is consumed in excessive amounts, it results in the following risks:

  • Dental fluorosis, i.e. white spots on the teeth surface. It might not cause any harm to teeth health, but the discoloration is noticeable.
  • Skeletal fluorosis is a bone disease resulting in damage and pain in your bones and joints. Your bones become less elastic and increase fracture risk.
  • Hypothyroidism, an under-active thyroid, causes fatigue and increases sensitivity to cold. You may also experience weight gain and have dry skin as well.
  • Cardiovascular problems, like high blood pressure, cardiac insufficiency, heart failure, etc.
  • You may also experience neurological problems, fluoroderma resulting in painful sores and acne, and various other health problems.


Fluoride from fluorine is a common element found in abundant amounts naturally. With its adequate amount in water, it is beneficial to prevent the growth of oral bacteria, keep teeth protected from cavities, rebuild your weekend tooth enamel, and strengthens your bones too. But consuming it in excessive amounts reverses its benefits and accompanies lots of harmful effects, bone problems, discolouration of teeth, acne, skin problems, neurological issues, and others. Prevent all these associated risks accompanying higher fluoride concentrations with the best-quality filter fluoride

Consume safe and healthy water and use it to promote a healthy lifestyle. 

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