Health Benefits Of Cashew Nuts

Cashew is a plant which has its origin in Brazil and they are the nuts which are high in minerals. They have been brought to India by the traders and both the nut and fruit have multiple uses.

Cashew nuts are also known as kaju and they can be eaten dry or roasted. One can also use them as a paste in curries to make them delectable. One can buy kaju online and they can have them as a snack or can use them to make sweets and other delicious dishes.

Here are some major health benefits of cashews:

Heart Health

Many case studies have pointed out that nuts are beneficial for the heart health. It can lower the amount of cholesterol in a human body and so it has some beneficial effects on the oxidative stress. It can also keep in check the vascular reactivity. Consuming cashews can lower the LDL and increase the capacity of HDL. HDL can absorb the cholesterol from the heart and then carry it to the liver where it can be broken down. Cashews have unsaturated fatty acids, fibre, protein, vitamins and anti oxidants which can protect the heart because it is loaded with anti inflammatory properties.

Prevents Blood Disease

Consumption of cashews on a regular basis but at a limited manner can help in avoiding a lot of blood diseases. Cashew nuts are said to be rich in copper and so it can eliminate the free radicals in the body. Copper deficiency can also lead to iron deficiency and hence one can suffer from anaemia. Hence, one’s diet should contain a good quantity of copper on a regular basis. Cashew nuts can be a good source of that.

 Protects the Eye

Eye health can suffer from a lot of infection because of the excessive pollution that it has to face. Kaju contains an anti oxidant pigment which is called Zea Xanthin. It is readily absorbed in the retina and forms a protective layer on it which can prevent the harmful UV rays to affect the eyes. This can also prevent the macular degeneration in the elderly and so one can have a good eye health.

Good for the Skin

Cashew oils which are derived from the cashew nuts are very good for the skin. This oil is rich in magnesium, zinc, selenium, phosphorus and iron. They are also a great source of proteins and anti oxidants. The high amount of selenium present in the cashew oil is not only good for skin but can also prevent cancer as well.

Weight Loss

If one has a habit of consuming nuts at a small portion on regular basis then they can lose their body weight faster. According to a lot of clinical studies, nut consumption can fill up the stomach and keep it full for a long time. Hence one can stay away from unnecessary snacking. Cashews also have Omega 3 fatty acids which can help one to burn the body fat.

One can buy cashew nuts online and add them to their regular diet.

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