How MSM Is Important For Your Hair?

MSM refers to Methylsulfonylmethane. It is a sulfur-based chemical compound that is usually found in animals, plants, and humans. However, this compound can also be synthetically produced.

MSM is famous for its anti-inflammatory properties. Therefore, it is usually used as an oral supplement that treats arthritis pain and swelling. However, it also serves several more benefits like reducing wrinkles, eliminating stretch marks, and treating minor cuts.

As per scientific research, it has also been discovered that using MSM for hair growth can be miraculous as well!

Effects Of MSM On Hair Growth

MSM is a sulfur-rich compound with anti-inflammatory nature. It can also benefit hair growth.

Scientists have found that MSM sulfur can form bonds that can strengthen your hair and influence hair growth. Analysis was done on mice to treat alopecia and initiate hair growth.

The researchers made use of MSM and magnesium ascorbyl phosphate (MAP) in varying percentages. The experiment was concluded with good results. Furthermore,  hair growth also depends on a particular amount of MSM applied with MAP.

What Are Some MSM Rich Foods?

Here is a list of some food items that contain sulfur or MSM and can benefit your hair growth:

  • Beer
  • Coffee
  • Tea
  • Raw Milk
  • Alfalfa Sprouts
  • Tomatoes
  • Apples
  • Raspberries
  • Whole grains
  • Leafy green vegetables

What Is The Recommended Daily Dosage Of MSM?

MSM has been approved by Generally Recognized As Safe (GRAS), and you can find these supplements in most of the pharmacies and health stores in the form of a pill.

According to Toxicity studies, MSM is safe to take even in higher doses between 500 milligrams to 3 grams daily. You can also find the compound in the form of a powder which you can add to your hair conditioner.

This supplement is undergoing research on MSM for hair growth, because of which there is no recommended dosage for it. However, before introducing this supplement to your diet, discuss the risks involved and intake recommendations with your doctor.

If you are looking for MSM supplements, then you can find them on Hairfinity. The brand is known to supply high-quality supplements for hair growth and healthy skin.

What Are Some Side Effects Of MSM?

According to researchers, there are very few side effects of MSM supplements. However, here is a list of side effects that will usually be mild:

  • Nausea
  • Headaches
  • Bloating
  • Abdominal Discomfort
  • Diarrhoea

If you are under some medications, it would be best to discuss the side effects or the intake of the supplement with your doctor. In addition, because of limited research on the supplement’s safety, it would be best for you to avoid taking it if you are pregnant or lactating.


MSM is a sulfur compound that helps in treating several conditions like osteoporosis and joint inflammation. In addition, it is claimed and scientifically proved that it is also suitable for hair growth or treating alopecia.

You can find MSM for hair growth at Hairfinity. They also provide several more supplements to increase your hair growth and make your skin and hair healthy.

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