How Prenatal Massage Can Improve Your Pregnancy

How Prenatal Massage Can Improve Your Pregnancy

Prenatal massage is a pregnancy massage that focuses on the mother’s particular needs to help her adjust to an ever-changing body. Studies indicate that massage therapy performed during pregnancy can reduce anxiety.

Decrease symptoms of depression, relieve muscle and joint pain and improve delivery outcomes and newborn health. The skeletal structure of a pregnant woman must support weight gain, her organs must move to accommodate the baby, and significant emotional and psychological changes also occur.  Spa in Dubai Investment Park

 

A masseuse trained in prenatal massage can manipulate affected muscles to increase comfort, and the release of endorphins associated with massage can alleviate some of the emotional effects of pregnancy.

Swedish massage is the recommended prenatal massage method during pregnancy because it treats many common ailments associated with skeletal and circulatory changes caused by hormonal changes during pregnancy.

There are several other pregnancy symptoms

There are several other pregnancy symptoms that can also be relieved with massage. Edema is the swelling of the joints during pregnancy. This edema is usually caused by reduced circulation due to increased pressure from the expanding uterus on the major blood vessels.

Massage can stimulate soft tissues to help reduce fluid build-up in the joints and induce more circulation to the area to help flush waste from the lymphatic system. The later stages of pregnancy can induce sciatica pain because the uterus rests on the pelvic floor and lower back.

This pressure tends to cause discomfort in the upper and lower legs, causing swelling that puts pressure on the nerves. Massage can help reduce this nerve pressure by releasing tension in the surrounding muscles.

Treatment during pregnancy

With any type of therapy or treatment during pregnancy, always consult your doctor to make sure your pregnancy is going well. Massage is generally not recommended during the first trimester of pregnancy. Due to the increased risk of miscarriage and pressure points in the feet and ankles that can stimulate uterine contractions, it is recommended that you wait until the second trimester to begin receiving massage. Body position is an important factor in prenatal massage.

 

Most massage therapists consider lateral massage to be the best option. There are tables that have holes in the center to allow the pregnant woman to lie on the table. These types of tables can still put pressure on the pregnant woman’s belly and can also stretch the uterine ligaments due to the stomach hanging over the table. Body Massage in Al Satwa

Contact the masseuse to see what position you use during the prenatal massage so she can make a decision based on her preferences. The benefits of massage can greatly benefit pregnant women. As always, consult your physician before adding massage as a therapeutic adjunct to your prenatal care.

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