Vaginal atrophy or vaginal dryness is a women’s sexual health condition that causes tissues of the vagina to become thin and painful. Most people think of vaginal dryness as slight discomfort or easy to bear. However, vaginal atrophy can cause severe female sexual health concerns, transforming every domain of her life from physical welfare to self-confidence. But it is completely manageable, and if you are looking for natural treatments you can benefit from the ones mentioned below.
But in case your condition is severe and the following doesn’t work for you, go for the medicinal treatment option. In our previous blog “Learn about the best treatment options available for vaginal atrophy” we’ve discussed the medicines used to treat vaginal dryness and where you can find them.
When it comes to managing severe dryness, the best home remedy for this female sexual health concern is to make changes in your lifestyle. Making some changes in your daily water intake and physical exercise can enhance vaginal health.
Double the Water Intake
Drinking plenty of water promotes hydration of your body and flushes your cells and skin with essential nutrients. Water raises the amount of your natural vaginal moisturizer and boosts the natural lubrication of the vagina, resulting in decreased discomfort.
Daily exercise helps flush the body of toxins and enhances serotonin levels. Research proves the connection between estrogen and serotonin. Performing regular exercise such as aerobics, jogging or running, and yoga aids in boosting serotonin levels and vaginal estrogen simultaneously.
Stay Sexually Active
Sex drive decreases naturally when you’re suffering vaginal atrophy. Enduring painful sexual activity affects sexual health and connection with the partner. However, intercourse improves blood flow towards the pelvic muscles and tissues. When tissues of the vagina receive adequate blood, the natural vaginal moisturizers, and lubricants increase in amount.
Some data proves that probiotics heal vaginal atrophy. Probiotics help in balancing the body’s pH levels. A healthy vagina possesses balanced levels of microflora, which are associated with stable pH levels of the vagina. When the level of pH lowers, the medium becomes more acidic, resulting in dryness and urinary tract infections. Harbor Compounding Pharmacy recommends a shelf-stable (no refrigeration), a delayed-release probiotic supplement called Ther-Biotic Synbiotic. You can seek advice from their compounding experts, they’ll help you make the most suitable choice of supplement depending on your gut health.
Natural Vaginal Lubricants
Applying lubricants during sexual activity helps relieve dryness. Popular plant-based lubricants used for this female sexual health concern include:
- Aloe Vera
- Coconut oil
- Vitamin E
Avoid Perfumed Products
Some fragrances, cleansers, and detergents contain artificial substances that can irritate and dehydrate the skin. Also, a few spermicides and vaginal lubricants can make the vaginal tissues dry when inserted. These products can grow the burning sensation linked with vaginal atrophy.
Reference Post: https://harborcompounding.weebly.com/home/how-to-naturally-treat-vaginal-atrophy