Information on sports massages

Information on sports massages

Sports massage is a commonly used approach to help prevent sports-related injuries, as well as to promote faster tissue repair after activity. It is a kind of Swedish massage that stimulates the circulation of blood and lymphatic fluids throughout the body. The increased lymphatic fluid and blood circulation leads to more efficient removal of waste from the body and better cellular nutrition. You can also use the trigger point therapy method to help loosen knots in your muscles.

 

These knots, called adhesions, can limit the muscle’s range of motion and make a more serious injury more common. Adhesions are usually the result of overuse of a certain area or muscle. Repetitive stress on the muscle can cause trauma and soft tissue imbalances. Massage can help break these adhesions, making chronic illness less likely. Spa Center in Al Barsha

 

Sports massage can be helpful for many common sports-related injuries, such as leg cramps, plantar fasciitis, ankle sprains, hamstring strains, and groin strains. All of these injuries mentioned above are soft tissue related. In case of orthopedic or bone injury, consult a doctor for proper treatment before receiving a sports massage.

The techniques involved

The techniques involved can be the same as a traditional massage. The main objective is to mobilize the tissues, which can be achieved with any massage modality. There may be more pressure than traditional Swedish massage to target the affected areas. There may even be other techniques that involve repeated deep pressure on tissue to break up adhesions or soften scar tissue from a previous injury. There are techniques designed to reduce the injury to a condition where the body can heal naturally.

 

All sports massages are divided into one or more 4 categories. The first is the pre-event massage. A pre-event massage is typically a shorter massage that takes place 15 to 45 minutes before the event. This massage targets specific areas of the body that will be involved in the effort of the event. The second type of massage is post-event massage.

It is usually administered within one to six hours after the event ends. The goal of post-event massage is to normalize the tissues that have been affected, thereby reducing the risk of tightness and pain. Restorative massage is the third type of sports massage.

This type of massage is given during training to allow the athlete to train harder with less risk of injury. The fourth type of massage is sports rehabilitation massage. The purpose of this type of massage is to relieve the pain caused by an injury and bring the body back to a healthy state. Oil Massage in Tecom

 

It is important to speak in detail to your masseuse when asking her for a sports massage. They should know the mechanics of the sport you participate in and get a detailed history from you to ensure safety.

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