Know About the 5 Effective Prenatal Vitamins for Hair Growth

Prenatal vitamins are considered to be the best hair growth supplements for women. Though the evidence for using prenatal vitamins is often debatable, many women like to take these supplements for boosting their hair growth.

But if you’re pregnant or planning to conceive, you must consult a doctor before taking prenatal vitamins for hair growth.

5 Effective Prenatal Vitamins for Hair Growth

Here are the five effective prenatal vitamins that you can take for boosting hair growth:

  1. Hairfinity Intense Shine Essential Fatty Acid Booster

Hairfinity Prenatal hair vitamins are created for promoting healthy hair. These vitamins also help in filling any loopholes left by a regular diet. Meanwhile, it provides all the important nutrients to your body for healthy hair growth.

This particular prenatal vitamin contains Borage Oil and Flaxseed Oil. The Borage oil contains gamma-linolenic acid (which is Omega 6 fatty acid) that helps in balancing your body’s regular inflammatory responses. Flaxseed Oil includes alpha-linolenic acid, which is not produced in the body naturally but is needed for a healthy body and healthy hair growth.

  1. Hairfinity Damage Defense Collagen Booster

Haifinity Damage Defense Collagen Booster is another essential supplement with nutritional collagen to increase hair’s natural defense system against the aging process and any other damage. It contains hydrolyzed collagen, an antioxidant, and peptide with approximately 18 essential amino acids. This is essential for healthy hair growth, as the body needs collagen for boosting healthier and stronger hair.

  1. Garden of Life Vitamin Code Raw Prenatal

This prenatal supplement comes in different packs, containing 30 capsules, 80 capsules, or 180 capsules. This further helps in providing the much-needed support to the immune system. This particular vitamin is also important for healthy digestion. It includes Vitamin D, zinc, ginger, and probiotics. All these ingredients are essential to improve the digestive conditions during pregnancy. Meanwhile, it supports better blood and heart health, as it contains Vitamins E, C, Iron, B-Complex, and Folate. All these vitamins also boost hair growth.

  1. Rainbow Light Complete Prenatal System

Rainbow Light Complete Prenatal System is a food-based multi-vitamin. Therefore, it’s a 100% natural prenatal vitamin for women. This supplement contains a combination of ginger juice and chamomile juice for supporting nursing and pregnant women. It contains Vitamin D3, iron, calcium, and folic acid that are essential for the growth of strong muscles, bones, and healthy hair. Its plant-based enzymes have 30 million probiotics that are gentle on the stomach and hence, useful for combating malnutrition. Another important thing to note about this supplement is that it is free of gluten, wheat, dairy, sugar, or yeast. 

  1. Megafood Baby & Me Prenatal Vitamins

This particular prenatal vitamin is easy to digest and helpful for maintaining the overall health of lactating and pregnant women. It is advised to take it empty stomach. It also has enzymes to improve your digestive health, skin, and hair growth.


Can non-pregnant women take prenatal vitamins?

There is no solid evidence to suggest that consuming prenatal vitamins improve hair growth in non-pregnant women. You can take some other hair growth supplements that are specially formulated and clinically-tested to promote your hair growth. However, some prenatal vitamins contain certain ingredients like calcium, folic acid, fatty acids, etc., which are known for promoting hair growth. That’s why many women today take these prenatal vitamins for hair growth. But it’s best to consult your doctor before consuming any such supplements.

What’s the difference between prenatal and regular multi-vitamins?

Prenatal vitamins include similar nutrients like multi-vitamins but have various exceptions. While multi-vitamins may vary by formulation and brand, prenatal vitamins often contain major nutrients that may not be present in multi-vitamins, such as Iron, Folic Acid, and Calcium. 

Are prenatal vitamins different from regular hair growth supplements?

The prenatal vitamins include Folic Acid, Calcium, and Iron, along with other nutrients and vitamins. On the other hand, hair growth supplements include Vitamin C, Iron, and Biotin. While hair growth supplements are designed particularly to increase hair growth, prenatal vitamins are intended to provide many other essential benefits to pregnant women besides promoting hair growth.


While there is very little evidence supporting prenatal vitamins for hair growth, many women have reported that prenatal vitamins have improved their hair growth. However, if you’re pregnant, even your body releases certain hormones that result in thick and long hair. To see the results, you need to consult the hair specialist to ensure whether you need to take prenatal vitamins or not.

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