Know Here the 6 Aspects of Yoga Teacher Training

Yoga offers you the best techniques and skills to rejuvenate your body and mind. The various yoga asanas work on a deeper level and help you reconnect with the divine being. It is the reason why many individuals choose yoga teacher training and take their learning of this sacred art to the next level.

A certified yoga teacher training helps you not just deepen your yoga practice but also teach this sacred art to others. The yoga teacher training is not just about practicing various asanas but also includes many other aspects of this ancient art.

6 Aspects of Yoga Teacher Training

You should understand that each of these aspects holds equal importance when it comes to helping you become a qualified yoga teacher. Let us find out what these six aspects are.

1. Relaxation and Meditation

Yoga does a lot more than enhancing the flexibility of your body. It also helps you experience inner peace and re-connect with your spiritual side. The goal of meditation is to help your mind focus and remove any negative thoughts. For this reason, you should learn how to teach the right relaxation and meditation techniques to become a certified yoga teacher training.

2. Enlightenment

The concept of enlightenment in yoga refers to the realization of your true self and becoming aware of your existence. For this, you have to possess complete knowledge of Kundalini yoga to help your students awaken the dormant serpent energy located at their spine.

Moreover, the knowledge of proper diet and exercise you get during the yoga teacher training makes it easier for you to help the students unite with their higher being.

3. Bandhas

Bandhas, also known as muscle locks help direct the flow of prana in your body to release the trapped spiritual energy. It forces the prana to flow upwards your spine instead of releasing it in the lower body. If you are training to become a yoga instructor it is necessary you possess complete knowledge of the Bandha technique as improper technique can lead to an injury.

4. Asanas

Whether you are teaching vinyasa yoga poses or any other yoga style, every yoga style has a specific set of postures. As a yoga instructor, it is your responsibility to teach the right position for each yoga asana to avoid any injuries.

The asanas unlock the energy channels throughout your body to purify it. Every student in your class should be comfortable before performing a yoga asana. These provide your body with a good stretch but you should avoid straining the muscles.

5. Pranayama

In yoga, the word Pranayama refers to controlled breathing. The early yogis developed this technique and it is still relevant today. Pranayama clears your mind of unnecessary stress and prepares it for deeper meditation practice. The yoga teacher training includes the correct practice of Pranayama to help students perform yoga asanas with ease.

6. Chakras

Your spine and energy contain chakras that help you not just perform yoga asanas with ease but also develop a peaceful mind. Chakras are the energy centers located within your body and these are an important part of your yoga teacher training syllabus.

Conclusion

A yoga teacher training in India from a Yoga Alliance USA certified yoga school helps a lot when it comes to advancing in your yoga practice. The yoga teacher training also enables you to help others just starting out on this sacred path.

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