Liver Problems? – Explore 5 Best Liver Health Supplements

Your liver is your personal filtering system, which cleanses the blood and converts toxins into waste products that the body can more easily remove. While we tend to think of the heart, lungs and brain as our ‘vital organs’; let’s not forget the liver! Its optimal functioning is key to our overall health.

If you’re ready to take your liver care to the next level, you can make a huge difference with a few simple lifestyle changes, eating a balanced diet, exercising regularly, and incorporating liver supplements into your health routine. Here are some tips and tricks to keep your liver healthy for years to come.

Where is the Liver Located in Human Body?

There’s a lot to love when it comes to liver. In fact, it is the second largest organ in the human body, weighing over three pounds and the size of a football. They are dark reddish brown in color and are located on the right side of your body, just below your lungs. A large organ like the liver has big responsibilities and performs more than 500 tasks to keep your body healthy. Two of its most notable functions are detoxification and metabolic function.

What Does the Liver Do?

Your liver is essentially the gatekeeper between you and everything you eat. When you eat or consume anything, be it food, alcohol, or even medicine, it is processed by the liver.

For example, if you eat something like a juicy hamburger, it is digested and broken down by the stomach and intestines, absorbed into the bloodstream and ends up in the liver. Then your liver decides what to do with what you just ate. It knows whether to eliminate toxins, when to store nutrients, and when to release those nutrients back into the blood.

The liver also serves as the body’s sugar reservoir and, together with the pancreas, ensures the right amount of sugar in the blood. When the liver processes a meal, it takes sugar from your blood and stores it as glycogen. The liver also converts glycogen back into glucose when needed. The liver also processes fat and plays a key role in maintaining already healthy cholesterol levels. The liver also cleans your blood – another important function of this vital organ!

Your liver is essentially the gatekeeper between you and everything you eat. When you eat or consume anything, be it food, alcohol, or even medicine, it is processed by the liver.

For example, if you eat something like a juicy hamburger, it is digested and broken down by the stomach and intestines, absorbed into the bloodstream and ends up in the liver. Then your liver decides what to do with what you just ate. It knows whether to eliminate toxins, when to store nutrients, and when to release those nutrients back into the blood.

The liver also serves as the body’s sugar reservoir and, together with the pancreas, ensures the right amount of sugar in the blood. When the liver processes a meal, it takes sugar from your blood and stores it as glycogen. The liver also converts glycogen back into glucose when needed.

The liver also processes fat and plays a key role in maintaining already healthy cholesterol levels. The liver also cleans your blood – another important function of this vital organ!

Daily Exercise

They call it “cardio exercise,” but these regular heart-boosting workouts also support the liver. How? Cardio promotes healthy glucose metabolism and promotes healthy weight management, all of which are important for liver health.

Strength training also benefits the liver by increasing metabolism, which helps prevent the build-up of excess body and liver fat and supports your healthy insulin sensitivity. And there’s good news for those of you who don’t like to sweat on the treadmill: Studies have shown that both aerobic exercise and resistance training promote liver health! Your goal should be a total of 30-60 minutes of exercise per day — ideally a combination of cardio and strength training because of the variety of health benefits they provide.

Fill your Plate With Healthy Foods

Make sure you are filling your plate with the proper foods to take care of your liver health. Avoid consuming meals that are high in calories, saturated fats, refined carbohydrates and sugars. We recommend following a Mediterranean diet, which offers beneficial nutrients from fresh fruits and veggies, lean meats and fish like salmon, healthy fats, and whole grains. (Added bonus: eating these types of nutritious foods is a great way to make sure you’re getting enough vitamin D, vitamin C, vitamin A and vitamin E, which are essential nutrients for overall health!) Water is also essential, so drink at least 64 fl. oz. of water throughout each day.

Avoid: Drink a Lot of Alcohol

Sorry to say it, but if you prioritize liver health, skip or reduce those happy hours — or replace that martini with a “mocktail” or fizzy drink. Alcoholic drinks can have negative effects on liver health, especially on liver cells. Not sure if you’re drinking too much? Consult your doctor, who can also advise whether you should stop drinking alcohol altogether or drink in moderation.

Take Liver Supplements

Give your liver lots of love with general liver health supplements that help support the body’s natural filtration and detoxification processes. There are many liver health supplements on the market, so be sure to look for supplements with scientifically proven ingredients. (Avoid anything called a “liver cleanse” and instead focus on nutrients that support liver health.) Herbal supplements that support the liver include dandelion root, green tea, milk thistle extract, and artichoke leaf. Other nutrients that also benefit the liver are vitamins C, D and E and calcium D-glucarate.

What are the Best Supplements for your Liver?

When it comes to choosing the best liver supplement, you can opt for an all-in-one formula that supports liver function by encouraging healthy detoxification and protecting the liver from oxidative stress. For more targeted support of specific liver function, there are many supplements that specifically help detoxify, protect and support liver function. These Include:

Milk Thistle

Milk Thistle is a liver supplement that has been trusted for over 2000 years to support bile flow and detoxify the liver. It has potent antioxidant effects that help support liver cell regeneration and a healthy inflammatory response.

Green Tea

Tea has been touted for all of its health benefits, but when it comes to the liver, there’s a lot to love about green tea. Green tea is high in antioxidants, which can support liver enzymes and help prevent oxidative stress. Green tea helps support liver function thanks to its high concentration of polyphenols, which support the body’s natural detoxification process.

Turmeric

Turmeric, commonly known as a spice, has great benefits for liver health. Turmeric’s antioxidants effects help protect the liver from oxidative stress, which can affect its ability to perform at peak performance. Read more about Turmeric supplements.

Probiotics

The better your digestive system is at preventing the absorption of toxins, the less effort it will put into your liver. Fortunately, you can find probiotics that also support liver function.

Liver Shield

Liver Shield redefines what it means to drink responsibly. For the price of 2 or 3 glasses you can buy an effective liver defense system. If you’re a regular drinker (or even a heavy rocker), take this supplement to help protect and repair long-term liver damage.

How to Take Liver Supplements?

Take 2 capsules 1-2 times daily, 20-30 minutes before a glass of water, unless otherwise advised by our health professional. Finally, reduce your intake of liver toxins as these are some of the biggest culprits of an unhealthy liver!

Drink plenty of water, as well as raw vegetable juice. Avoid processed and fried foods at all costs. Instead, eat plenty of fruits and vegetables, as well as foods high in potassium.

Last Words

When you feel liver failure symptoms, liver supplements play an important role to get back a healthy lifestyle. Maintain a healthy weight, follow a healthy diet, exercise regularly and limit or stop drinking alcohol.

Talk to your doctor first if you’re considering including liver supplements in your wellness routine, as some supplements may interact with other medications you’re taking or prevent you from taking them for other reasons. Be sure to follow the dosing guide on the bottle and do not take more than directed.

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