The Fitness Story of the Star Power of Action Films: Keanu Reeves

This is how Keanu Reeves got fit. The workout was one focused on building muscular endurance without overtaxing the body Keanu Reeves is a personality who maintains his self amazingly he always does his best actions in movies as well as he is the fittest in real life.

There are a lot of actors when it comes to lean, ripped, the buff body you can get it after taking any kind of consistent diet as the diet is hard to sustain and months of arduous training in the gym but it comes harder still with age. but Keanu Reeves did it very well at this age as well.

Reeves has done such incredible roles he has been carving a name for himself as the Hollywood star power of action.

There are many actors but the way Reeves brings the energy on screen is just commendable. The Matrix thanks him to perform as Neo, Reeves also performed some iconic action sequences in History, not even the workout but he also learns Chinese martial arts for the fight sequence. He has slipped some time but now he back with the same energy as reeves were 50 when he did the John wick movie and now they are ready for chapter 3 PARABELLUM coming next month and the solid actor is ready to mark his presence as one of the most electric actions stars in the era.

To get the fitness in past reeves took the help of LA-based trainer, correct exercise expert Patrick Murphy.

The trainer approaches everyone and helps them to make themselves better but Reeves is the one who added the challenge of age and while the actor defies the aging process, you can see the impact of muscles and joints on him.

In an interview he said that I had a long injury history I had faced a lot of injuries in past so when I started shooting and playing the role of John wick which is too hard on my body was quite difficult for me I was not able to lift heavyweights in the add on his trainer also told that.

Reeves just has a mindset he would leave the gym feeling exhausted but never give up also he feels great after workout reeves were injured so murphy always provides him the high volume routine with low-risk exercises programming and limited rest.

Murphy said that I planned an hour and a half five to six circuits for him just to think of Keanu performing a thousand reps a workout, minimal rest, and it just went time.


The Keanu Reeves circuit workout.

  •     Reverse Lunge front dumbbell 6 sets 20 reps
  •     Shoulder press 6 sets 20 reps
  •     Resistance Band Row 6 sets 20 reps
  •     squats with TRX shoulder 6 sts 20 reps
  •     Stability Ball dynamics 6 sets 20 reps
  •     Banded Parallel walk pall of press 6 sets 20 reps.

These reps he has to perform each exercise consecutively as a circuit, with as little rest as possible between moves, after finishing the round, rest for two minutes and then repeat for six total rounds.


What’s Keanu Reeves’s workout Routine?

Keanu famously gave most of his time to learn MMA also for his role in THE MATRIX. He is a legend without a doubt Reeves has gone through tons of mixed martial arts He performed several stunts in his films, which needs a lot of hard work, discipline, and dedication.

  •     His workout principles

Within Keanu Reeves he normally does MMA and cardio he always tries to work on each of his body parts with many different exercises he loves to keep his balance and stability and tightness for making balance level on his stunts.


  •     Reeves’s favorite workout Routines.

Reeves performs each circuit two to three times and he does 20 reps for each exercise and then moves to another one Reeves MMA is well-considered and he is also non as most serious martial arts skills actor in the town he has a great hold on his body also loves to do strength training.

  •     The Diet that Reeves follows.

Reeves always says that I never follow some magical and strict diet that abides me to retain myself his enviable looks.

I always follow some simple rules; he is not afraid of break and then with the occasional wine or beer. He always sticks to a healthy diet and follows that he prefers chicken, rice, veggies, and pasta.

He always balances his ideal protein as well as carbs and fat intake. He breaks down his meals in parts and gives the best of himself and avoids junk food cravings.

Though Keanu is an amazing actor and he always gives his best to the world he did an incredible transformation Reeves has done some amazing impactful roles in his movies also hs youthful look is an example for everyone who thinks gyms and diet are not good enough he gives the inspiration to all in the age 55.

doc content link – (

Leave a Comment