3 Ways Vedic Meditation Can Help Reduce Stress

Stress is a feeling of emotional or physical tension brought about by burnout or thoughts that bring about frustration. Emotional stress, if not controlled, is a precursor to diseases such as peptic ulcers, gastroesophageal reflux disease, diabetes, depression, and heart diseases. Vedic meditation has been shown to help reduce stress levels, elevate the mood, allow … Read more