How to figure out Unhealthy habits and eliminate them

Having habits may be a beneficial thing in many situations. For example, when you’re driving to work, you don’t have to think about whether to go left or right; the path has become second nature. When it comes to habits, though, we may get into trouble—whether reaching for comfort food when we’re down or sneaking a smoke break when we’re anxious. Because habits are formed via practice and repetition, it is also true that habits may be broken by practice and repetition.

Why Its Important to Learn More About Your Inner Self

Self-awareness is one of the essential skills you can develop in your personal and professional life. Without self-awareness, it’s challenging to understand your motivations, strengths, and weaknesses. It’s also challenging to create meaningful relationships with others when you don’t know who you are or what you want.   That’s why it’s so important to learn … Read more

How to Care for Your Mental Wellness on a Busy Schedule

The modern-day adult often has a long list of to-do items they need to accomplish each day. While it’s normal to get busy at certain times of the week, a never-ending busy schedule can negatively affect your physical and mental well-being. Besides affecting your mental wellness, hectic work commitments can strain your relationship with family … Read more