Lumbar Disc Herniation-Symptoms, Causes, Treatment, Recovery and Exercises

Lumbar Disc Herniation-Symptoms, Causes, Treatment, Recovery and Exercises   The vertebrae are the bony building blocks of the human spine. Between each of the parts of the vertebrae are the discs with ligaments situated around the spine and discs. The spinal has seven vertebrae within the neck (cervical vertebrae), 12 vertebrae within the mid-back (thoracic … Read more