In this world of influencers, everyone is willing to give you advice on something that they don’t even have expertise in. If you search on social media, you will encounter a number of unqualified people giving out advice on how one should maintain their diet. It is better to approach a dietitian who is registered and can be trusted unquestionably.
Food as medicine” may be an emerging concept in the Western world but has existed for centuries as the cornerstone of health for many cultures around the globe. However, the role of diet and food in disease prevention and management compared to conventional medicine has been questioned. This Honest Nutrition feature explains the benefits and limitations of a “food as medicine” healthcare approach.
Some of you might feel that it is a totally money-wasting idea. Some of you might at a crossroads