Stress is a feeling of emotional or physical tension brought about by burnout or thoughts that bring about frustration. Emotional stress, if not controlled, is a precursor to diseases such as peptic ulcers, gastroesophageal reflux disease, diabetes, depression, and heart diseases. Vedic meditation has been shown to help reduce stress levels, elevate the mood, allow … Read more
After a long working day, we all need to rest to relieve our minds from the pressure and fatigue from the day`s unending errands. We get weary and distressed after performing tiresome tasks, and we all should bring back our minds to their optimum state.
Stress management can be improved by following a few simple rules. In order to effectively deal with stress, you must be able to stop it from taking over your life. Without immediate action, stress can have a detrimental effect on your health. The following suggestions can help you reduce your stress levels. Prayer is the … Read more
With so much stress in life, ranging from the deadly corona virus to the demanding roles of your home becoming the new workplace and in many cases the classroom, you would need effective stress management techniques. You may not necessarily need to interact with the American Psychological Association when stress symptoms set in, but you … Read more