3 Ways Vedic Meditation Can Help Reduce Stress

Stress is a feeling of emotional or physical tension brought about by burnout or thoughts that bring about frustration. Emotional stress, if not controlled, is a precursor to diseases such as peptic ulcers, gastroesophageal reflux disease, diabetes, depression, and heart diseases. Vedic meditation has been shown to help reduce stress levels, elevate the mood, allow … Read more

How to Manage Stress with a Tech Twist

With so much stress ┬áin life, ranging from the deadly corona virus to the demanding roles of your home becoming the new workplace and in many cases the classroom, you would need effective stress management techniques. You may not necessarily need to interact with the American Psychological Association when stress symptoms set in, but you … Read more