3 Ways Vedic Meditation Can Help Reduce Stress

Stress is a feeling of emotional or physical tension brought about by burnout or thoughts that bring about frustration. Emotional stress, if not controlled, is a precursor to diseases such as peptic ulcers, gastroesophageal reflux disease, diabetes, depression, and heart diseases. Vedic meditation has been shown to help reduce stress levels, elevate the mood, allow … Read more

Benefits of Surya Namaskar

Wonderful health benefits of Surya Namaskar Hello, friends, we are here today to “learn sun salutation or Surya Namaskar”. Surya Namaskar is a continuation of the 12 main asanas. When we do this sun salutation to every part of the body, more than 90% of the muscles are stretched when you do the sun salutation, … Read more

Integrative Yoga for Body, Mind and Spirit

Integrative Yoga Therapy Integrative Yoga Therapy, or IYT for short, is an international leader and innovator in teaching yoga practitioners how to use all of their senses to heal the body. They work with individuals, couples, families, couples and groups. Yoga is a natural way to bring balance to your life. You will feel empowered … Read more