The best stress relief with massage therapy

The best stress relief with massage therapy

Even in the oldest civilizations of China, India, Egypt, Mesopotamia, Japan, Greece, and Rome, one can find evidence that the rich and powerful indulge in massage therapy. Today it is proven beyond any doubt that many types of back pain and muscle pain, as well as stress, can be effectively relieved with a good massage. There are many varieties of popular massages around the world and it is best to understand the different types and their benefits before focusing on any particular massage therapy in Plano, Texas.


Masso therapy, Plano, TX: Advantages

A good way to improve blood circulation in specific parts of the body, massage also helps improve the absorption of oxygen and nutrients by body tissues. At the same time as it relieves muscle pain and tension, massage also improves flexibility and mobility and facilitates the elimination of toxins from the body. This form of therapy has been shown to be effective for the following conditions: Indian Massage in Al Barsha


Headaches and migraines

Muscle sprains and strains

Inflammation of the muscles, as in arthritis or tendonitis.

Circulatory problems

Respiratory problems

Post-traumatic rehabilitation

Post-surgical rehabilitation

Conditions that arise from repetitive stress, such as carpal tunnel syndrome

Back pain

Pain or discomfort from stress

Massage therapy, Flat, TX: Popular types

Acupressure – This is a traditional Chinese massage technique that is a derivative of acupuncture. Physical pressure is applied to specific points on the body to relieve those areas of stress or pain.

Ayurveda Massage: This traditional Indian technique combines the principles of yoga and herbal medicine with massage, in which hot herbal oils are massaged into the body to treat various ailments.

Balinese Massage: Not just a treat for tourists, this gentle technique has a wonderfully relaxing and calming effect. Kneading, bending, and stroking the skin can be combined with aromatherapy for added effect. A variation of Balinese massage is hot stone massage.

Deep Tissue Massage: Recommended for persistent pain and for people who have suffered a physical injury, this technique targets the deepest muscles of the body.

Reflexology Massage: This technique is based on the belief that specific points on the palms of the hands and feet are linked to specific organs and glands, and massaging these points can relieve stress on the associated organ. Indian Massage in Tecom

Shiatsu: Another oriental technique, Shiatsu is the application of pressure with the palms, fingers, and thumbs, in addition to stretching. A variation of this technique is the application of pressure with the feet on the legs, feet, and back.

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