The Role of Smart Alarm Clocks for Heavy Sleepers

Alarm clocks are a common thing in most bedrooms. In fact, alarm clocks aren’t a new concept. Before the popularity of these cheap alarm clocks found in the market, roosters and church bells used to do the job of waking people in the morning.

Even today, we can find chiming clock towers all over Europe designed to inform the time to the people. During the 18th century industrial revolution, morning whistles were used to wake the local workers.

As alarm clocks began to evolve from the earlier ones, digital alarm clocks gained the spotlight. Today, we have everything from light-based alarm clocks to phone apps.

However, with jobs, schools, and so many responsibilities, setting timers is majorly important. As a result, people are dependent on this seemingly small bedroom fixture for a lot of things. But alarm clocks are extremely useful for heavy sleepers. Why may you ask? Well, we have a few reasons.

How alarm clocks help us?

Alarm clocks are helping people to ensure they wake up on time. Especially for children, a kid’s wake-up clock can help them to be responsible.

Being disciplined and responsible

For humans, it isn’t impossible to override their internal clock. Irregular working hours, stress, lifestyle can make it challenging to maintain a healthier lifestyle.

Usually, heavy sleepers take their time to wake up, and each has their own “buffer” time. For some people, it is a few minutes; for some, it is fifteen—there is no telling. Therefore, it is better to set the alarm a few minutes before to get your body ready for the long day ahead.

Normalising sleep schedules

Keeping sleep schedules proper is very important for mental and physical well-being. Alarm clocks help you to wake up each day at a specific time. It helps to keep the rest of your day consistent and maintain a regular sleep pattern.

Peace of mind while sleeping

We have a habit of keeping our phones and tablets beside us and get influenced by the outside noise of the world. Television, mobile phones, streetlights—everything can ruin our peace of mind while sleeping.

Psychotherapist Richard Shane says, “Some people don’t set an alarm but then look at their clock when they awaken during the night. This can cause anxiety and making it hard to sleep. In this case, it’s helpful to set an alarm to allow a safer feeling during the night.”

Staying on society’s time

Oversleeping can lead to disasters!

And for heavy sleepers, it is more common than ever. As great as getting an optimum amount of sleep sounds, being on time is a harsh reality. In order to get things done smoothly, you need to be professional. Alarm clocks help to get your sleep as well as be punctual.

Tips for you to wake up on time every morning

There are some ways you can use to wake up more refreshed and energetic in the morning. After all, a good night’s sleep is the formula to having a productive day.

  • Eating a balanced diet helps get nutrients, which helps get a night of better sleep.
  • Avoid having caffeine just before sleep.
  • Minimise interactions with electronics like phones, TV before bed. Also, don’t binge-watch in a dark room.
  • Take your time before sleep and before waking up. This gets your brain ready for sleeping or getting ready for the day.
  • Avoid snoozing your alarm clocks as much as possible. It is best when your internal clock of the body naturally coincides with your alarm clock.

Another way to make sure you wake up on time is to invest in a good quality smart alarm clock. A few companies like Give &Take have a range of kid’s alarm clocks, cheap wall clocks that ensures that you wake up on time every day. They also have a rich collection of men’s watches, women’s watches, kid’s watches, and so much more. To see their entire collection, visit their website.

4 thoughts on “The Role of Smart Alarm Clocks for Heavy Sleepers”

Leave a Comment