Top Foods to Boost your testosterone Level in your Body

Foods to Increase testosterone:

 

Testosterone is a male hormone that is released by testicles. Testosterone levels are very high during puberty because in that time, lots of changes take place in the human body that leads to an increase in mass body deepening of voice and body hair. It is responsible for sexual development and man’s appearance. It stimulates sperm production and sex drive and increases muscle bone mass.

 

If testosterone levels are low, it may lead to severe problems like erectile dysfunction and low sex drive. Usually, people from 17 to 18 years need 300 to 1200ng/dl, and man of 19 years and older need 240 to 950 ng/dl. In men, caffeine increases total testosterone and decrease complete and free estradiol. Increased testosterone and reduced cortisol levels are associated with the increased level of anger. For an adult man, 300ng/dl testosterone is enough.

 

Testosterone levels may be decreased for many reasons like injury, infection of tested, chemotherapy, metabolic disorder, and too much iron in the body. Thus endurance training and resistance training like weight lifting can boost testosterone. Also, strength training has a more significant effect on testosterone levels.

 

Though testosterone is essential, we should consume that food, which increases testosterone level. Sahiba from the team of TheFoodXP Here is a list of food that will help you to increase the testosterone levels in the body.

 

  • Kiwi
  • Oranges
  • Turkey
  • Boneless chicken
  • Lamb
  • Black beans
  • Coconut oil
  • Salmon
  • Raw chocolate
  • Pineapples

 

If you add this food to your daily dietary intake,, you can definitely increase the testosterone level in your body.

 

Kiwi: Kiwi is a fruit that is rich in vitamin C, and it helps to preserve testosterone concentration and reduce the level of circulating cortisol. This affects the adrenal gland. It enables the adrenal gland to pump out more testosterone. Thus they increase the level of testosterone in the body.

 

Oranges: Just like kiwi, oranges are also rich in vitamin C, and in the same way, they influence the adrenal gland to pump out more testosterone. Thus they help in increasing the testosterone level, same as kiwi.

 

Turkey: Turkey is a lean muscle, and the more lean muscle mass is there, the more testosterone you produce while engaging in resistance exercise. Bigger muscle groups are considered best to increase the testosterone in generally. Turkey is rich in tryptophan and zinc. Tryptophan is a chemical that makes you sleepy, and it decreases the release of cortisol.

 

Boneless chicken: Saturated fats turn into cholesterol, which helps to produce testosterone. But too much of it can contribute to heart diseases and type 2 diabetes.

 

Lamb: Lamb is rich in fats. And fat in Lamb is half saturated and half monounsaturated. AS we know, saturated fat is, and cholesterol are necessary for the production of testosterone.

 

Black beans: Black beans contain 230 calories,15g protein,15g of dietary fiber, and less than a gram of fat. Beans are rich in magnesium, and thus magnesium increases the amount of free testosterone.

 

Coconut oil: Saturated fat in coconut oil is mostly medium-chain triglycerides, which increases metabolism and fat burning and don’t end up stored.

 

Salmon: Salmon is considered a superfood. It contains omega 3 fatty acids, protein, dietary cholesterol, vitamin, zinc, and selenium. Selenium in it helps to boost testosterone on athletes post-exercise.

 

Raw chocolate: Chocolate is an excellent source of testosterone. It contains 60 percent saturated and 40 percent monounsaturated fatty acids. Raw chocolate is an excellent source of magnesium and zinc. One can add cacao powder to their protein shake, and thus it will add taste to it and boost testosterone.

 

These are the food that is a great source of testosterone, and thus they help increase the levels of testosterone in the body. Daily dietary intake can help in increasing testosterone levels.

1 thought on “Top Foods to Boost your testosterone Level in your Body”

Leave a Comment