What are the treatments for loose motion?

If you’re looking for a way to loosen up, this is the place to be. Diarrhea or loose stools are not a sickness, but rather a symptom. Frequent bowel movements with loose or watery stools are described as constipation. Diarrhea can be classified in a number of ways. Loose motions can affect anyone. Many people experience diarrhea on multiple occasions during the year and the majority of people are not concerned about it.

Symptoms of loose motion

It’s critical to recognize the distinction between loose stools and diarrhea. You’ll have loose or watery feces if you have diarrhea. However, just because you have loose motion now and then does not mean you have diarrhea.

Loose feces must occur often in order to be classified as diarrhea. It’s diarrhea if you have loose feces three or more times each day.

The most common symptoms of loose motions are:

  • Watery stools
  • Soft or mushy stools
  • Shapeless stools

Other gastrointestinal symptoms you may experience include:

  • Stomach cramps
  • Stomach pain
  • Nausea

What causes loose motion?

Loose motions can be caused by a variety of factors.

Food and drinks

Loose motions can be caused by certain drinks and foods. Coffee, which activates the gut muscles, is a common reason. Some people have difficulty with oily and spicy foods because they upset their stomachs. These can also lead to loose motions:

  • Alcohol
  • Fructose
  • Sugar alcohols

Food poisoning and infections

Food poisoning can be caused by viruses, bacteria, or parasites. Inflammation caused by these infections might cause loose motions. Other signs and symptoms to look out for include:

  • Nausea
  • Fever
  • Stomach cramps
  • Vomiting

Medications and supplements

Loose motions can be caused by some drugs and supplements. Taking too much magnesium, for example, can be harmful. Taking too many laxatives might potentially cause constipation. Medications like antibiotics and chemotherapy can also produce loose motions.

Lactose intolerance

Loose motion might be a concern if you have lactose sensitivity. Lactose intolerance is caused by a lack of lactase, an enzyme required for the digestion of dairy products.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is characterized by loose motion and diarrhea. IBS is a condition that affects the large intestine. Other signs and symptoms to look out for include:

  • Stomach pain
  • Gas
  • Constipation
  • Bloating
  • Cramps

Bile acid malabsorption

When the body is unable to reabsorb the acids from the gallbladder, bile acid malabsorption ensues. This causes inflammation and could result in loose motion. Other signs and symptoms of bile acid deficiency include:

  • Bloating
  • Cramps
  • Pain
  • Gas

Dumping syndrome

Dumping syndrome is common in patients who have had gastric or weight loss surgery. Food might travel too quickly through the small intestine, resulting in loose stools. Other signs and symptoms include:

  • Stomach cramps or pain
  • Nausea
  • Vomiting
  • Fast heartbeat
  • Sweating
  • Feeling flushed
  • Dizziness
  • Feeling full after eating a small amount

Ulcerative colitis

Ulcerative colitis (UC) is a chronic inflammatory bowel disease that affects the digestive tract. Loose stools are a symptom of UC in some persons. They may also have the following:

  • Pain
  • Cramps
  • Rectal bleeding
  • Weight loss
  • Fatigue
  • Fever


Loose motion can occur when your thyroid is hyperactive and produces too much thyroxine hormone. The body’s metabolism is affected by hyperthyroidism. Other signs and symptoms of this illness include:

  • Weight loss
  • Thin skin and hair
  • Sleep problems
  • Anxiety
  • Irritability
  • Fast heartbeat
  • Tremors

How to treat loose stools

Loose motion can be treated in a variety of ways. Your doctor may advise you to adjust your diet and increase your fiber consumption. Anti-diarrhea drugs may also be required.

The following are immediate treatments for the loose motion:

  • Taking anti-diarrheal medications like Sporlac
  • Consuming more fiber
  • Staying hydrated
  • Adding honey to your diet
  • Avoiding food and drinks that are triggers

Long-term treatments to stop loose stools include:

  • Taking probiotics, which can be found in supermarkets, pharmacies, and online
  • Identifying and treating the medical issues that are causing your loose stools.
  • Medications and vitamins are being adjusted.
  • Making dietary changes


Loose motion can occur after eating or be a persistent condition. They frequently have a mushy, watery, or shapeless appearance. Loose motion can be caused by a variety of factors.

Discuss any concerns you may have with your doctor, as well as the possible reasons for strain development and treatment options for loose motion.

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