Cholesterol is a fatty acid that is a unit of circulating lipids in the human body. The human body requires cholesterol to create Vitamin D, cell membranes, salts and bile acids. Cholesterol can be obtained from the regular diet and is produced by the liver primarily.
Cholesterol isn’t fatal. It is required by the human body to stay fit and function properly. Cholesterol, according to Ayurveda, need not be reduced. Instead, it should be balanced enough. When the digestion is healthy and balanced, the body creates the perfect amount of it in the correct proportions to function correctly.
Ayurvedic doctor at Sunshine Ayurveda Sunshine Coast, Dr. Ram Mani Bhandari explains, “From the ayurvedic outlook, the body requires cholesterol for lubricating and supporting the body’s channels, mainly known as srotas. Lubrication is necessary to keep the srotas elastic and functional.”
Ayurvedic detox program Panchakarma is very effective to manage the choleterol level naturally.
Concept of Cholesterol in Ayurveda
Ayurveda focuses on the importance of metabolic procedure in digestive management as well as health promotion. Agni, known as fire, is used in Ayurveda for describing the metabolic functions of a human body.
These processes control the quality, quantity and function of the tissues and Doshas. When the Doshas and tissues are in abnormal states due to factors related to mind and body, the metabolites will be produced. And the resulting product that would further be created is known as Ama, aka toxins. Ama, according to Ayurveda, causes cholesterol.
Ama is a foul-smelling and sticky waste product formed due to improper digestion, and it can easily wodge the body’s channels, especially arteries. When the ama is not cleared for a long time, it can start spreading throughout the body, leading to several problems such as heart diseases, high cholesterol and high blood pressure.
Ayurvedic Concept Of Managing High Cholesterol
The ayurvedic perspective of hypercholesterolemia includes ways to increase the digestive fire that can reduce ama.
Many herbs and a combination of herbs are utilised in Ayurveda for controlling excess increased lipids, metabolic disorders and ama.
For depletion of cholesterol, we need a master plan for
- Diminishing the contributing factors
- Adding up more metabolic activities
Main Factors That Contribute To Imbalanced Digestion
Digestion can become imbalanced due to:
- Environmental problems, which compromises eating wrong and unhygienic foods or other foods that are polluted with toxic substances or pesticides.
- Mental issues include too much mental pressure and other emotional factors such as worries, sorrows, anger etc.
- Physical issues, which includes irregular diet, indigestion, constipation and emaciation.
Herbs Used For Reducing Cholesterol
Herbs used for managing cholesterol level in the human body are Guduchi, Amalaki, Manjistha and sarsaparilla.
Some other herbs that can be used are trikatu, Triphala, shilajit and even turmeric. You can also have detox tea to control cholesterol levels.
Diet Tips To Manage Cholesterol
The only tip is to follow a light Kapcha-pacifying diet as these foods help increase the metabolism level without creating any crumbling effect on the body.
- Avoid eating too many salty or sour foods.
- Avoid fatty foods, cheese and other processed food items.
- Try to include more oats, millets, apples and almonds in your diet.
Ayurvedic massage is a natural method of improving the blood and lymphatic circulation to move the toxins/cholesterol out of the blood stream.
Effective Home Remedies
Cholesterol can b treated by remedies which we find at home too! They are as follows:
- Blend one clove of finely chopped, fresh garlic with half a spoon of grated ginger and lemon juice. Eat this before every meal.
- Take half a spoon of tirkatu and mix it with honey. Have this mixture twice a day before sleep.
- Drink one cup of lukewarm water with one spoon of lemon juice or about ten drops of apple cider vinegar, along with some honey. This is the best method to reduce excessive fat while reducing cholesterol levels.
Lifestyle Tips To Manage Cholesterol
- Follow a Kapcha-pacifying eating routine.
- Try yoga asanas like surya namaskar regularly.
- Try pranayama, to clean the channels or srotas.
- Practice meditation, as it helps in reducing stress and improve your mental health.
You can automatically experience wellness once you have tried all the tricks and your body has a balanced cholesterol level.