What is the Best Snack for Weight Loss?

Eating a snack in between meals can help to curb hunger so that you don’t have to rush eating your dinner when you finally sit down to eat a meal. Snacking can also help you to get all the nutrients you need. Another flip side is that grazing all day-particularly on foods with little nutritional value might result in eating too much. So, it is also a great idea to make sure you have healthy options on hand, and even you are prepared when hunger strikes. Many weight-loss snacks are even great on-the-go snack options.

Can snacking be a part of a healthy diet?

Of course! When you are choosing a snack, only choose the one with protein, fat, or fiber. All of these nutrients take a long time to digest, which then fill you up. Snacks are also the best way to add extra nutrition to the day. Think of snacks like carrots with hummus, an apple with almond butter, or whole-grain crackers with cheese. If you get too hungry, then you are more likely to overeat at the next meal. We might think that chips and candy are “snack”, but eating them can make you overeat.

You might think that calories are the most important thing for snacking when it comes to losing weight. Calories always matter, but it is also important to choose a snack that delivers proper nutrition and fills you up. All the weight-loss meal plan allows for two healthy snacks a day and 1500- calories per day.

Here are some best snacks that you can eat if you are following a weight loss plan:

  1. a)     Dark chocolate and almonds

Dark chocolate and almonds make for a rich, satisfying, as well as portable snack.

Dark chocolates are loaded with flavanols which can help to lower the blood pressure and reduce heart disease risk. Chocolate also contains at least 70% of cocoa solids.

Almonds are also high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar levels. Some studies show that it can also reduce appetite and help in losing weight.

Both the dark chocolate and almonds have high magnesium, which provides about 300 calories in total.

  1. b)     Cucumber slices with hummus

Cucumber and hummus taste great together.

Cucumber contains cucurbitacin E, a compound that can have anti-cancer effects.

Hummus is made with chickpeas, olive oil, and garlic, which reduces inflammation and might improve heart health.

  1. c)     Homemade Chocolate Chip Granola Bars

It is one of the best and classic snack options for a good reason.

Homemade granola bars cut back on sugar and fat without sacrificing the flavor and offer fiber from rolled oats, omega 3s from almonds and flaxseed meal, and chocolate chips.

  1. d)     Cherry tomatoes with mozzarella

Tomatoes and mozzarella cheese are a flavor match made in heaven, and they are healthy.

Tomatoes are rich in vitamin C, potassium, and lycopene which is a type of antioxidant that can reduce the risk of cancer and heart disease.

Mozzarella has high protein, calcium, and vitamin B12 which can decrease the risk of heart disease risk by raising HDL cholesterol levels.

  1. e)     Chia pudding

Chia seeds are loaded with fiber, and it includes all types of diets, including vegan and ketogenic diets.

They also have antioxidants that help in reducing inflammation and improve heart health.

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